How to cope with the loss of a loved one ?
There is probably nothing worse than losing a loved one. Although nature intended it that way, it is often difficult to overcome this stage of life. For some people, the sadness can sometimes lead to serious depression.
Unfortunately, there is no miracle cure to avoid this, but there are some tips to help you facilitate the grieving process.
Getting involved in the funeral
To help you grieve and especially to say goodbye to your loved one, it is highly recommended to get involved in the funeral. Just being involved will take your mind off of denial. You can also symbolize this act by offering a last gift to your loved one.
Some people choose flowers, but you can also order a grave marker to be placed on the grave.
Externalize your feelings
When you lose a loved one, it is normal to behave strangely. Some people may not even recognize themselves anymore. To move beyond this stage, your mind must first accept the loss of your loved one. To do this more quickly, it is important to’externalize your emotions and your feelings. Don’t hesitate to cry when you feel the need to, but also to talk to your friends and family.
If you are afraid to share your feelings with your loved ones, there are also professionals who can help you. You can consult a psychologist who will help you with your grief.
Getting out and maintaining a social life
It is likely that you want to be alone after losing a loved one. There is nothing to stop you. However, it is still recommended to maintain your social life. Getting out and seeing friends or family will help you to get back on track.
Again, you can seek professional help, such as a psychotherapist, if you feel the need. These people can be a source of emotional support. The loss of a loved one’a loved one often leaves a big void and support is very important.
Accepting the grief
This step is easy to say, but it is actually much more complicated to overcome. L’acceptance of grief is different for each individual. Some people will have an easier time than others. It is important to know that the acceptance of grief goes through several stages:
- Denial: Many people who have lost a loved one cannot come to terms with the fact that he or she will never be with us again. Sometimes you may even have the feeling that the person will come back very soon. If this is your case, don’t worry, it is quite normal. This feeling of denial may be experienced for several days or weeks, even up to a few months after the death. Nevertheless, it is important to note that the company is not a “one-stop shop”’sags with time.
- Depression: the sadness you feel can sometimes lead to depression. This is obviously not the same for everyone. Some people feel the need to be alone and cry for a few days, while others will need more time. If you feel this way, make sure you counteract this feeling by expressing your feelings. Remember that, no matter what, life goes on.
- Anger: sometimes we feel anger or rage after losing a loved one. This anger can be towards the deceased, yourself or another person. We see this kind of behavior when the deceased did not die naturally. Very often when it is a murder, an accident or a suicide. Again, you need to vent your feelings of rage by talking to outsiders.
- Acceptance: this is the final step in the grieving process. The spirit has finally accepted the sad reality and allows itself to live with. To reach this final process, it takes several weeks, even months. However, it is important to note that’accepting doesn’t mean forgetting. Your loved one will always have a place in your heart.
Keep on living
Although the sadness felt can sometimes be very intense, it is important to continue living by carrying out your daily tasks. Going to work, doing your housework, taking care of the groceries, in short, everyday life will help you Coping with the loss of your loved one. There are bound to be moments of weakness when you need to be alone, this is normal.
The only thing you need to know is that you should not remain locked up all the time thinking only of the person who died’being lost. We remember that everyone grieves differently. Some people will have an easier time of it than others.
Try to keep up with your daily routine and have a positive spirit, despite the situation.