Those in the health and wellness industry
Benefit from’A perfect health is essential to be able to use it’blossom. Unfortunately, the daily pressure on the body and the body’s ability to cope with the stresses of everyday life is a major problem’mind disrupts your physical and mental well-being. To help you stay in shape, alternative medicines offer different solutions to relieve or prevent disorders.
From light therapy to alcohol’using a vibrating platform through the use of CBD’acupressure, we present solutions to improve your health and increase your well-being.
Use light therapy to enjoy the benefits of light
The functioning of the circadian rhythm’s body’man is governed by infradian, ultradian and circadian rhythms. This is based on a 24-hour period and regulates the sleep-wake cycle according to the time of day’day/night alternation. Depending on the season or your lifestyle, the circadian rhythm can be disrupted due to a lack of light’a lack of’exposure to natural light. This induces a desynchronization of your usual behaviors.
This is often a source of sleep disorders and seasonal depression that negatively impacts your health.
When these symptomsômy appear, you can use light therapy to resynchronize the circadian rhythm. As this site states, this branch of phototherapy brings to the body the benefits of natural light. Its principle is based on the’use of lamps specially designed to produce a light that mimics the sun, but does not contain rays harmful to health.
In winter or when the sun is shining’You have insufficient exposure to sunlight, you tend to get sleepy during the day and your motivation is low.
This is’It is explained by the fact that the’Darkness favors the production of energy’sleep hormone : melatonin. Light helps you stay awake. It stimulates the secretion of cortisol which gives the body a sense of well-being’body the’It is important to remember that your body needs energy to function properly during the day. In concrete terms, a high level of cortisol allows you to stay in shape while you are awake and to be able to withstand the heat’to be in a good mood. Light inhibits the production of melatonin.
This hormone that promotes the’sleepiness reaches its peak production in the night. Light therapy can help regulate its secretion. Cortisol and melatonin levels vary depending on the intensity of the activity’intensity of the light.
The more light there is in the daytime, the more energy is used’The sleep hormone is secreted at night.
Exposure to the sun light therapy lamps It helps to stimulate the production of melatonin during the day, which allows you to benefit from a better quality of life’If you want to lose weight, you need to get enough deep sleep. By promoting the’sleep and well-being’Light therapy helps people who suffer from sleep disorders and depressive phases to feel better.
Practice the’acupressure for better mental and physical health
Developed by traditional Chinese medicine, acupressure is a very effective way to relax the nerves’Acupressure is a method of treatment that is very effective’The massage of certain parts of the body is used to rebalance the body’organism. This practice, which is similar to l’acupuncture can be practiced by everyone. C’is an effective way to take care of your mental health.
The daily pressure of your work or your environment favors the use of light therapy’stress accumulation.
This has a negative impact on your psychological and physical well-being. L’action of the’acupressure on strategic areas of the body helps to defuse tension in the nerves by relaxing them. It acts on the autonomic nervous system to increase your resistance to stress.
You will be able to a state of relaxation which contributes to your development.
L’acupressure helps to relax the body. Finger pressure treatment preserves muscle tone and regulates organ functions through its action on blood and lymphatic circulation. In general, this practice facilitates the circulation of energy’energy in the body, which helps to strengthen the immune system. In addition, the’acupressure relieves you from certain ailments.
For example, professional below-the-knee manipulation helps you treat digestive disorders and counteract nausea.
Adopt the vibrating platform to enjoy the benefits of sport
The benefits of the practice of acupressure’a regular physical activity on health and well-being are no longer to prove. Given the’a program that is often overloaded or out of date’Lack of motivation, you may not be able to keep up’You no longer have time to exercise. With the vibrating platform, you can enjoy the benefits of the vibration’a complete workout, without having to leave your home or do several hours of exercise’efforts.
C’is an equipment designed to solicit your muscles at various intensities. By targeting specific areas of your body, you benefit from the same effects as those provided by intense physical activity. The vibrating platform helps you strengthen your muscles and bones, which is necessary to prevent the development of osteoporosis’osteoporosis.
The oscillations Emissions also help relieve muscle pain and improve blood circulation. If you want to lose weight, the’Using this technology allows you to’optimize results. The vibrations accelerate the metabolism and push the body to a higher level of fitness’burn more fat in your body.