What is the best whey protein ?
When doing sports, it is important to eat well, especially when you want to have a nice figure while doing bodybuilding or fitness. You have certainly eaten well-balanced food but the intake of necessary nutrients is not sufficient. To this end, it is therefore necessary when we are doing sports that is the discipline performed to make contributions of nutrients by consuming food supplements like whey protein.
So let’s discover through this article the whey protein and the best.
The whey protein Whey protein is a quality protein source derived from milk to nourish the muscles. Whey protein allows sports athletes to increase their muscle but also allows them to recover after a training session. It is an excellent dietary supplement as it helps to boost and have better performance.
The whey is a supplement very assimilated by the body and also ensures the regeneration of muscles sore by training. One of the benefits also when you take whey is the weight loss when you diet.
It is a natural product that is without any health risks. However, you should avoid abusing it at the risk of damaging your kidneys and liver.
Also noted that there are three types of whey, namely concentrated whey, whey isolate and hydrolyzed whey
The best whey proteins
To make it easy for you to choose a whey protein, we offer the best :
Optimum Nutrition 100% Whey Gold Standard
L’Optimum Nutrition 100% Whey Gold Standard is one of the most consumed whey in the world. It contains nearly 78% of pure whey protein. It is rich in glutamine and glutamic acid thus ensuring a good recovery and a very fast muscular reinforcement.
It provides 5.5 grams of natural BCAAs in a 24 gram dose.
Optimum Nutrition 100% Whey Gold Standard is ideal after a workout as it reduces the catabolic process by nourishing the muscles. It is made in different sizes and weights but also in different flavors.
Scitec 100% Whey Protein Professional
The whey Scitec 100% Whey Protein Professional is made on the basis of several mixtures of different proteins. It is both isolate and concentrated in terms of its composition and is consumed after a session. It allows you to develop muscle mass by providing the necessary nutrients for the body.
Highly enriched in amino acids, whey is ideal if you are looking for good performance.
BiotechUSA Iso Whey Zero Lactose
It is ideal for those who want to change the shape of their muscle. With a high protein content of 88%, this whey allows you to cut without losing your muscle mass when combined with a healthy and adequate diet. Thanks to its amino acid compounds such as L-citrulline and L-arginine, BiotechUSA Iso Whey Zero Lactose promotes the production of nitric oxide which ensures better muscle congestion.
Scitec Whey Isolate
It is a premium quality whey isolate, enriched with several essential amino acids and rich in pure protein. Scitec Whey Isolate is very effective for training based on muscle definition. It also helps to maintain muscle mass but also to provide all the nutrients necessary for the practice of any type of sport.
The choice of your whey You come back, treat yourself but don’t abuse it. Check out our article on how to store Whey Protein.
How to take your whey protein ?
You know that Whey is a product to gain muscle quickly and without constraint, known since the 90s. It is even the reference in its field. It’s the equivalent of egg protein. But do you know how to use it properly? ?
You should know that you can consume your proteins at different times of the day. Ideally, it is:
- when you wake up
- before and after your workouts
- as a snack
For its preparation, you will have to mix it with a liquid. You can choose to do it simply with water, or take almond milk. But forget the cow’s milk. It is also important not to heat your powder, otherwise you risk altering the proteins.
Another tip: you should make your formula just before you eat it.
Normally, if you follow all these tips, you should get all the benefits of whey protein. If you find this too restrictive, you can choose the option of protein food supplements in the form of capsules. You can discover these products by following the link in this section.
You will find all the information you need to make the best choice, according to your needs.