The advantages and use of an ergonomic pillow
Is an ergonomic pillow really useful?
A good sleep requires good quality equipment: a good bed base, a good mattress, not to mention the pillow. Regarding the latter, the ergonomic version has been specially designed to fit the shape of the neck and head. The question that arises is whether the ergonomic pillow is really useful.
Use of an ergonomic pillow, what advantages ?
A good sleep
The structure of the ergonomic pillow has been specially designed to ensure that the user has a good sleep the vertebrae are well aligned. Those who suffer of sleep apnea breathe better, sleep better and move much less.
For a restful sleep, this product innovative, it reduces muscular pain and fatigue acquired during the day. It would be wise to use it for children to help them fall asleep faster.
Prevention of neck pain
torticollis is often due to poor posture during the night. Opting for the ergonomic pillow helps to avoid these pains.
Indeed, there are bad sleeping positions that damage muscles and joints. The ergonomic shape of this accessory prevents these worries and becomes a long-term investment. In the morning, you wake up with a sore neck feeling of relief and relaxation.
On the other hand, if you suffer from back pain, poor posture in the cervical region may also be the cause, or may exacerbate the situation. Indeed, the vertebrae are linked together. Adopt an ergonomic pillow for your cervicals.
Misalignment of your spine Certainly causes lower back pain. An ergonomic pillow is then the right solution to fix this problem.
When your vertebrae are well aligned, you have a better chance of getting quality sleep and limiting movement. As a result, your muscles are more relaxed during the night.
Please note that there is no particular procedure to benefit from the advantages of an ergonomic pillow. It is enough to settle: the weight of the head and neck as well as the warmth of the body help the foam integrated to the pillow’Adapt to your body type.
The pillow is a more resistant part to support the heavy areas of the head while offering support to the neck. When the pillow cools, it returns to its original shape.
The use of an ergonomic pillow
Orientation of the ergonomic pillow
To get the most out of this accessory, you should still follow certain instructions for use. Opt for a model of ergonomic pillow that adapts to the sleeping positions in which you are comfortable: on the side, stomach or back.
For example, in the case of a user who is used to being on his side, the most curved part of the pillow should be under the neck. Your head and neck should be aligned as they are when you are standing.
The different types depending on your habits
A user who is used to sleeping A person who sleeps on his or her stomach should use a flat ergonomic pillow. The vertebrae are correctly aligned with those of the neck to promote optimal rest and avoid back pain.
A person who prefers to sleep on the side will choose a more voluminous accessory at least 10 cm thick. A user who sleeps on his or her back should choose a much thinner pillow. You can find the most interesting models of the moment at the following address: https://www.maxi-comparative.en/best-ergonomic-pillow/.
Cleaning your ergonomic pillow
In case your ergonomic pillow is made of latex natural, it is formally Do not wash it or expose it to sunlight.
If the cover is made of cotton, it is possible to clean it in the machine in delicate mode before wringing it out. There is also a trick which consists in packing Put the pillow in a plastic bag and put it in the refrigerator for 24 hours to ensure a certain quality of hygiene between two washes.
Test a natural product
After the first few uses, it is possible that your ergonomic pillow will not be suitable for you. This can happen since it There are sizes and shapes adapted to each person.
On the market, there are retailers who offer a reimbursement service in case your acquisition is not suitable for you. Try the product before you buy it to make sure it is the best fit for your needs.
Opting for an ergonomic pillow is a worthwhile investment in health in addition to offering yourself a restful sleep. This accessory could be a solution to your sleep problems as long as you choose the model that suits you best.